79. The Power of Presence

BLOG 79—(present reflections tied to November 2000 journal entries about my healing and novel writing journey)—Despite the growing cold of winter’s approach, I walked daily in the woods along the ocean at Odiorne Point, New Hampshire. I had moved closer to the ocean after my summer of healing on an inland farm, yet continued practicing walking meditations. My walks were inspired by lessons I had learned during my shamanic classes, especially when it came to working with my medicine body and its power.

My first shift of attention in my walk was from having to be good—or having to do the right thing—to coming from a place of power that was just so. This meant shifting my attention, my heart’s eyes, so to speak (if you can imagine this), to different chakra centers (energy centers) of my body. So rather than walk the way we normally do—thinking all the time and leading with our head—I led with my third chakra (between my heart and my bellybutton). I let my full attention come from this place (as if my eyes and heart were taking in the world from here) as I trekked through hard, sometimes icy paths alongside low-lying trees and the ocean.

As I walked from my third chakra, I embodied the spirit of Jaguar, a power animal that has been associated with this energy center in Peruvian shamanism. As Jaguar, with my total attention in my mid section, I immediately began to feel my perspective of this small forest widen around me. I was no longer constrained by seeing the world from a narrow place of above and below. Instead, my energy and senses expanded to encompass the trees. I felt extremely powerful and alive, and realized how I could be in my power and present, while compassionate and dangerous at the same time.

Throughout my walks, I discovered my spirit body, an element of ourselves that we often lose connection with in the modern world. My spirit body was home, embodied in a manner new to me. As I strolled in this manner, I stepped out onto rocks that jutted out over the ocean and sat down, rocking myself in a state of love. I brought in the image of a small house from across the water, and pulled it into my belly. As I did so, I felt a surge of love, of coming home to my power. Then, when I put my hands on my root chakra, I experienced further love in an almost erotic manner. This continued as I touched my knees, my feet. I was experiencing the act of giving my aliveness to myself. It was truly remarkable!

As I sat near the water’s edge, parents walked by, warning their children not to go too far out on the rocks where I was. One unusual girl, though, was eager to walk out onto the rocks where I sat, and her father, less concerned about the danger, urged her not to interrupt me. Upon hearing him, the girl, who had already approached me, stopped in her tracks. “Forgive me for not acknowledging your presence,” she said to me in the most remarkable manner. Surprised by the demeanor of this girl of no more than ten, I told her that I was fine, and to come by. She came forward, free as a bird, with her father following her.

I remained on the rocks watching as this father and daughter team soon returned back to shore. The girl’s father lent her a hand as she jumped off the rocks onto the earth. She seemed independent enough to move without his help, but she gracefully accepted his hand with a “Thank you, father.”

The whole scene felt like a special omen. The daughter had been like an angel visiting me, confirming my power, acknowledging my presence and how I could remain in a place of compassion and gratitude no matter how powerful or independent I was. It was as if the little girl had been me in that moment.

Like a spiral that comes back around, the lessons of that experience at the ocean of twenty years ago seems timely today as well. Most recently, my sisters came to visit me in New Mexico so the three of us could share time together after my father’s passing. While our visit was rich and full, I was left feeling emotionally stuck and disconnected from myself after they left (I had returned to the role I had played as a child in my family). As the youngest who drummed to a different beat than they did, I felt invisible, as if my unique gifts didn’t matter.

In reading my account at the ocean of years ago, and the story of the little girl who acknowledged me in my power, I understood the medicine of years ago. I had learned then what it meant to truly be in my spirit body, to expand into myself fully, fearless, powerful. In that instance, I had discovered what it felt like to be home, to be love, to be alive in a true way. The little girl and her father had acknowledged me because I had embodied myself fully. I was no longer invisible.

In listening to the lessons that spiraled their way back into my life recently, I saw that I needed to once again, step back into the medicine body that I am, this light that is me. I had fallen into a role that wasn’t me, and I had become invisible, even to the little girl—to myself—who would have been ignored this time given the space I was in.

But now, when I was able to acknowledge me, and remember, once again, who I was—spirit embodied, home, and powerful—those emotions that made me feel small and invisible had no room to be. I returned to that place that I had been on my walks—that space of no longer having to do the right thing and merely coming from a place of power and love that is just so.

My Novel, Child of Duende: A Journey of the Spirit, is about discovering duende, the spirit of the earth that we are that resides inside us. It’s available on Amazon at Amazon Page  or at www.michelleadam.net. It can be ordered at a local bookstore as well. Also, watch a brief video on “duende”, “the spirit of the earth”: YouTube Video

78. Weaving Peace with my Luminous Body

BLOG 78—(present reflections tied to November 2000 journal entries about my healing and novel writing journey)—Three months had come and gone on the New England farm during the summer of 2000. The long days and nights of healing, walking, meditating, gardening, dreaming, and connecting with God had come to an end as had Monday poetry gatherings, swimming pool extravaganzas, and shared time and feasts  with Jean’s family and friends on the farm.

By late August, the poets had moved inside to share their musings beside the fireplace; Emily, Jean’s 13-year-old granddaughter, was preparing to go back to school in Boston; and I was trying to figure out my next move (after all, I had come to the farm to heal my hips for a summer, and now my official retreat was complete). Emily and I had grown closer over the summer (she sometimes sat next to me as I meditated, hoping to find peace in her life), and I had gone from walking a city block with immense pain to walking three miles easily. I had also written more chapters of my novel and had completed sessions of Reiki energy healing with my shamanic teacher (I had healed much of my physical pain with her help, but I had also discovered ways in which she had abused her power with black magic, and I had called her on this).

By the time New England’s cooler weather swept us out of her farmhouse devoid of heat, Jean’s family and I were making plans to return to “real life.” Even Jean’s cat, Tristan, whose beautiful black coat glistened from all his adventures into the summer wild, would return with Jean to Boston’s wealthy Beacon Hill neighborhood. His coat would lose its sheen and he’d revert back to living a rather dull and matte life along with all the other city cats.

Uncertain of where I would live next, I was grateful when Julie, one of the summer poets, offered me the chance to live with her and her husband, Bill, in Rye, New Hampshire. They planned to spend their first winter in the Dominican Republic and needed someone to care for their home and cat while they were gone. I would also share their house with them before and after their journey south, so, when summer returned, I could, once again, be with Jean on the farm.

Julie and Bill’s place was a beautiful two-story older home with a bright yellow bedroom on the second floor and a livable big attic space for me to reside and play in. When there, I continued my treks through the woods, but now I walked paths along the ocean, with lower lying trees around me and a cooler ocean breeze. I also maintained my meditation practice, shamanic classes, novel writing, and tracking my dreams that were my medicine for unraveling my soul’s physical pain.

During a late morning in mid-November, shortly before I would attend the next Shamanic class in Mount Washington, I woke up in my new home with the most unusual experience. My body was being pulled into the earth by a force beyond me—or at least beyond this body, or energy body, that I am and had ever experienced prior to that. I literally felt my body weaving energy threads in all directions. A lot of energy was moving through my legs and I was grounding and pulling this force through my tailbone to weave luminous threads around the tension that existed with my shamanic teacher (and Reiki practitioner) and her teacher who had both engaged in darker shamanic practices and would be teaching the next workshop.

As I tuned into this process my body was going through, I felt my body producing a kind of Despacho, a Peruvian offering (gift), through a ritual weaving of peace. I could literally feel my body’s luminous threads, traveling through the earth as the roots of the tree do, and drawing a luminous peace sign in the room where the class would take place! I had never experienced this before, but imagined with all of the healing and opening of my body I had done in the past months on the farm, I was now accessing my spirit’s medicine.

That morning in November, as I lay in bed, I felt my body inside a space of total possibility and awareness of my capacity to heal or transfer anything with my energy body. I only needed to ask for it, through my energetic and loving intent. I was love, and my spirit, when acknowledged inside form, was pure love. This love was light that can manifest anything by loving itself.

That morning, I also discovered more fully how we all are connected deeply to luminous threads that weave through us and out into the universe. If we tap into this reality, and stop limiting our reality to what we just see, we not only heal ourselves, but this world, one thread at a time, resonating from the love that we are.

Today, as I work as a writer, healer, and teacher, I am reminded, time and time again, how important it is to acknowledge this part of myself—this part of me that is sensitive and empathic, that picks up energies around me, and feels the world that my spirit, my physical/energy body wishes to bring healing and peace to. There are times I may not even realize what I am doing as an empath. When I become disconnected this way, and don’t acknowledge my gift, I can get real sick and run down (as a healer friend of mine recently pointed out. . . We are busy trying to bring peace and balance to situations without realizing the energies we take on that aren’t even ours and later cause us pain).

Years ago, before I got injured, I used to run from one place to another, moving, running, accomplishing. But now, no matter how much I try to do, there is a voice that is my body, my wise spirit body, slowing me down, bringing me home to this deeper wisdom that I am. We are all luminous energy bodies that weave love and light through the universe. If we can get that…really get that…we can weave a world of peace inside ourselves and together as earth beings on this precious earth.

My Novel, Child of Duende: A Journey of the Spirit, is about discovering the Luminous Beings that we are. It’s available on Amazon at Amazon Page  or at www.michelleadam.net. It can be ordered at a local bookstore as well. Also, watch a brief video on “duende”, “the spirit of the earth”: YouTube Video

 

77. This Tree Grows Roots in Winter

BLOG 77—(present reflections tied to September 2000 journal entries about my healing and novel writing journey)—I used to walk along the forest path that lay across from the New England farmhouse where I lived in my early 30’s during my summer of 2000. Almost every day—when I wasn’t in too much pain from energy sessions intended to heal my hips—I walked the woods, learning to open my heart to life.

It was a meditation, a healing practice, a lesson in receiving and breathing in life beyond the pain that limited my mobility. I began with one hundred feet in early summer, and then, step by step, I reached three miles at summer’s end.

When I began this meditation journey, I soon realized how easy it was for me to not feel, to close myself to nature and life around me. Inner voices, thoughts, and tightness in my breath surfaced easily, and I could feel how much my emotions of the past blocked me from being present to the trees or anything else. Yet I listened, bowed to the forest and breathed in a kind of Namaste in order to open my heart despite my limitations.

During one of my walks in late September, I reflected on my earlier years growing up in New Jersey, where my family had lived after leaving Spain. I had been eleven back then, and it had been so hard to connect with the forest and earth that surrounded our house. The trees felt too still for me, too heavy and dark, closing in on me in comparison to the wide-open desert lands I had so loved in Spain. During those years in New Jersey, the forest had represented the density and disconnect I had felt in my life back in the United States.

As I walked the woods in late September of 2000, I was once again reminded of how the forest had been a place of restriction, of not being able to move from and with the emotional pain of my past that had now taken physical form. “The trees were not an escape or a source of love back then because they were like me, stuck with being with what was, of being where a seed had first been planted,” I wrote in my journal during that summer in New England in which I had chosen to be with my constriction I had carried for so many years.

The forest became my place of healing, of learning to open my heart to everything and no longer try to escape. It became a place to feel my fear of rootedness, of relationship, of intimacy. I felt the betrayal I had carried in my heart, the deep distrust in others I had held as a teenager, and that unsafe place of being rooted with my family and having nowhere to go.

Ironically, that day I walked in the woods in late September presented me with three snakes along my path. One of them literally blocked the path and seemed to be saying, “Don’t go any further—be with what you are sensing.” As I did so, I began to feel, for the first time, that I didn’t need to fear being rooted anymore.

“I can be rooted in myself and be safe if I stand for myself no matter where I am, “I wrote in my journal back then. “The trees are a great lesson in going deep within the earth and also reaching toward the sky. It’s not about moving forward. It’s about moving upward and out, into the darkness and light inside one being, one breath, and I can feel protected and lifted inside this space.”

Today, at the beginning of winter here in New Mexico, these words seem to resonate strongly. Isn’t this the time for us, inside this darkness, to listen to that place inside where the seeds of spring are sown? Now is no different than that summer in New England so long ago when I wrote that “the roots and the darkness are the stories, the dreams that become realized in the light. The soul needs darkness to dream, and light to realize itself.”

This past weekend, as I sat with my love, reflecting on what we wanted to call forth in this New Year, I began to feel, more than anything, my desire to sink into that still place where winter offers us her cold fingers, yet warm hearth. I felt called to return to that place of dreaming, of meditation, of listening, so insights become the roots of the tree I am …the roots that, in springtime, will help me grow new branches reaching even further up toward the light.

My Novel, Child of Duende: A Journey of the Spirit, is about discovering, inside the earth, the spirit that we are. It’s available on Amazon at Amazon Page  or at www.michelleadam.net. It can be ordered at a local bookstore as well. Also, watch a brief video on “duende”, “the spirit of the earth”: YouTube Video